Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey (optional)
• 2 tablespoons granola or chopped nuts
• 1 teaspoon chia seeds (optional)

Instructions

1. Add yogurt to a bowl.
2. Top with berries.
3. Drizzle honey if using.
4. Sprinkle granola or nuts and chia seeds.
5. Serve immediately.

Ingredients

• 1.5 lb chicken thighs or breasts
• 2 cups broccoli florets
• 2 bell peppers, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 lemon (zest and juice)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Heat oven to 425°F (220°C).
2. Place chicken and veggies on a sheet pan.
3. Mix olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
4. Pour over chicken and veggies and toss.
5. Roast 25 to 30 minutes until chicken is cooked through.
6. Rest 5 minutes and serve.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1.5 cups dried lentils, rinsed
• 6 cups broth or water
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 bay leaf
• Salt and pepper
• Lemon wedge for serving

Instructions

1. Warm oil in a pot over medium heat.
2. Cook onion, carrots, and celery for 6 to 8 minutes.
3. Add garlic and cumin and cook 30 seconds.
4. Stir in lentils, broth, tomatoes, and bay leaf.
5. Simmer 25 to 30 minutes until lentils are tender.
6. Season with salt and pepper.
7. Serve with a squeeze of lemon.

Ingredients

• 2 cans tuna, drained
• 3 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon mustard
• 1 celery stalk, finely chopped
• 1 tablespoon lemon juice
• Salt and pepper
• Large lettuce leaves

Instructions

1. Mix tuna, mayo, mustard, celery, and lemon juice.
2. Season with salt and pepper.
3. Spoon into lettuce leaves.
4. Fold and eat right away.

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• Black pepper

Instructions

1. Heat oven to 425°F (220°C).
2. Cut sweet potatoes into sticks.
3. Toss with oil and seasonings.
4. Spread in a single layer on a sheet pan.
5. Bake 20 to 25 minutes, flipping halfway.
6. Serve hot.

Ingredients

• 2 bananas, sliced
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil (optional)
• Pinch of sea salt (optional)

Instructions

1. Line a plate with parchment paper.
2. Melt chocolate (add coconut oil if using).
3. Dip banana slices halfway into chocolate.
4. Place on parchment and add a tiny pinch of salt if desired.
5. Chill 20 minutes until set.